When I ask “what kind of recipes do you want to see?”, one of the most popular responses is “recipes that can be made with everyday pantry ingredients.”
Especially, at a time like now, having recipes made with exclusively or mostly pantry recipes can be a godsend, so today I’m sharing 15 Vegan Pantry Recipes!
The full recipes are linked below: click the link or the corresponding photo to be taken to the recipe.
If the recipe requires some modifications to make it a pantry-only recipe, I’ve included the modifications down below.
Vegan Caramelized Onion Pasta
This 9-Ingredient Vegan Caramelized Onion Pasta is bursting with umami from quick-caramelized onions, tomato paste, sundried tomatoes, and a handful of other pantry staples. Easy enough for weeknight dinners and loved by vegans and omnivores alike!
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Indian-Spiced Black Beluga Lentils
Give lentils an upgrade with Indian spices and aromatics! Just sauté onions, garlic, ginger, chile peppers and Indian spices before adding black Beluga lentils to the Instant Pot. The lentils remain somewhat firm but they’re cooked in a soft, gravy-like mixture so you get the best of both worlds.
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Note: this is “recipe #2” in the blog post.
To make this a fully pantry-only meal, do the following:
- Don’t have fresh ginger or green chilies? Omit them!
- You can also swap the Beluga Lentils with French Green Lentils.
Instant Pot Fennel, Chickpea, and Brown Rice Stew
This Instant Pot Chickpea and Brown Rice Stew is a complete, balanced meal and is so simple – just add all the ingredients to the Instant Pot and dinner will be waiting for you! Healthy, vegan, gluten-free, oil-free, nut-free, and soy-free.
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To make this a fully pantry-only meal, do the following:
- Omit the fennel. It’s my favorite part, but if you’re quarantined to your apartment and can’t go out to get fennel, it’ll be fine. If you have fennel seeds, add 1/2 to 1 teaspoon of them.
- Replace the fresh thyme with dried thyme (1 to 1 1/2 teaspoons).
- Omit the greens at the end. Sorry, the greens have to go!
Lentil Bolognese
This 10-ingredient Lentil Bolognese is what comfort food dreams are made of. The meaty, umami, and flavor-rich sauce simmers together wholesome, pantry-staple ingredients in one pot in less than 1 hour. An easy, yet gourmet Italian-inspired sauce for pasta night!
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Mediterranean Lentil and Grain Bowls
Gourmet but easy to make, these Mediterranean Lentil and Grain Bowls are packed with fiber and protein and are great for weeknight dinners as well as meal prep.
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One-Pot Vegan Chili Mac
A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.
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To make this a fully pantry-only meal, substitute the tempeh and mushrooms with an additional can of beans.
Instant Pot Spiced Red Lentil Sweet Potato Soup
A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes.
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Technically, sweet potatoes might not be a pantry staple for everyone, but they have a really long shelf life so I always keep them in pantry.
Vegan Instant Pot White Bean Stew
A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!
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To make this a fully pantry-only meal, do the following:
- Omit the celery
- Replace the fresh parsley and thyme in the bouquet garni with dried thyme (1 to 1 1/2 teaspoons). I think dried parsley has no flavor so I would use dried oregano instead (about 1 teaspoon)
- Omit the gremolata topping, as it contains parsley. But I think it’s worth grating lemon zest and garlic on top of the stew. Definitely squeeze some fresh lemon juice and a drizzle of good extra virgin olive oil on top before serving (omit the latter if you’re oil-free, obvi).
Vegan Italian White Bean and Pasta Stew
This Vegan Italian White Bean and Pasta Stew is rustic Italian comfort food at its finest. Creamy and saucy and packed with flavor, but also easy and fuss-free. Made with all pantry ingredients, it’s budget-friendly and perfect for weeknight dinners.
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Vegan Instant Pot Mexican Rice and Beans
Vegan Instant Pot Mexican Rice and Beans – a remake of a classic dish, veganized and made simple in the Instant Pot. Made with affordable ingredients and made in a flash with the Instant Pot, so it’s perfect for easy weeknight dinners and meal prep.
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To make this a fully pantry-only meal, do the following:
- Omit the green bell peppers.
- Don’t have cilantro? Leave it out of the garnish.
Creamy White Beans with Kale and Wild Rice
Creamy White Beans with Kale and Wild Rice – a simple yet flavorful meal for those busy weeknight dinners. Made with wholesome everyday ingredients, this recipe is vegan, gluten-free, and oil-free but doesn't skimp on flavor.
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To make this a fully pantry-only meal, do the following:
- Omit the kale (sad, I know). But if you have frozen greens in the fridge, you can try adding those!
- Substitute the 1 tablespoon fresh thyme leaves with 1 teaspoon dried thyme.
Mediterranean Chickpea Salad
This is the easiest and most delicious chickpea salad ever!
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Note: this is the second recipe in the blog post.
To make this a fully pantry-only meal, do the following:
- Omit the parsley at the end.
Spicy Mexican Kidney Beans
A spicy version of Frijoles that requires absolutely no hands-on cooking.
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Note: this is the first recipe in the blog post.
To make this a fully pantry-only meal, do the following:
- Don’t have jalapeño peppers? Omit them. For heat, add a few pinches of cayenne pepper.
- Don’t have cilantro? Omit it at the end.
10-Ingredient Creamy Vegan Pantry Pasta
This 10-Ingredient Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.
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Vegan Instant Pot Chana Masala
This vegan Instant Pot Chana Masala is packed with authentic Indian flavor and rivals any restaurant dish, but is easy and quick to make. Stovetop instructions included.
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Note: you’ll find links for cooking this dish via instant pot and via stovetop at the link.
To make this a fully pantry-only meal, follow the instructions for the Recipe Notes on the “strict pantry” version.
I’m torn about writing a review. I found this blog specifically after doing an internet search for vegan recipes that focus on pantry ingredients. These all sound really great, but a good number of them are written specifically for a multi-cooker. I do not have a multi-cooker and currently, in my small kitchen, I do not have the storage space for one. Please, if there is any way that you can also include conventional cooking instructions for any of those recipes, that would be a great help to those of us who do not have a multi-cooker.
Hi Lisa, in the past we published many Instant Pot recipes but almost all of the recipes we publish these days do not require the Instant Pot. On occasion, if you do have a question about how to convert an instant pot recipe to stovetop we are more than happy to help!
I am so glad that I ‘discovered’ you, Nisha, thanks to a post shared by Nik Sharma. I have now subscribed to your Newsletter, you YouTube Channel, Your Instagram and your FB page.
I have a request, if you do not mind my mentioning this … I love to print and save as PDF’s recipes and collections that interest me. I tried to do so here, and almost everything was covered up with ads ~ 🙁
I tried ‘fiddling’ with settings, to no avail. I would absolutely love it if, and I realize it may take some time and work, if you could have the content on your pages more accessible to printing/saving as PDF’s, it also makes it wonderful, to be able to print-out a recipe when you are preparing it! 🙂
Sincerely,
Christine Schupbach
We’re happy to have you, Christine! 🙂 As for the recipe roundups, unfortunately there’s no easy way to print and/or save the full blog post. As for the singular recipes, there is a “print” button in the recipe card, which you can click and then it gives you the option to change the destination from “print” to “save as pdf”- hope that helped!
Thanks you for the variety of recipes…I do not know if it is common amongst vegans but I do not like chickpeas or lentils, so it is refreshing to have other options. 🙂
You are a joy to me each day! I absolutely love you, your channel, your IG and your book! Thank you for today’s email, as it brightened my day, and I love these pantry ideas! I hope this can help brighten everyone’s day as it has mine! Even non-vegans can learn how to make pantry meals while stores are out of stock! Thank you, Nisha, you are a beautiful soul, and I’m going to write about you in my magazine! Love and health to you and yours! <3
How very thoughtful of you! Thank you so much!
Fantastic choices.Thank you 🙏