Rainbow Plant Life
Rainbow Plant Life

Instant Superfood Muesli

Vegan, Gluten-Free

Serves 1

Ingredients

  • 1/2 cup gluten-free rolled oats 
  • 1 tablespoon chia seeds

  • 2 tablespoons buckwheat groats

  • 2 tablespoons walnuts

  • ¼ cup coconut flakes

  • 2 tablespoons raisins

  • 1 ripe banana

  • 1 tablespoon hemp seeds

  • 1 tablespoon cacao nibs

  • 1 tablespoon pumpkin seeds

  • 1 tablespoon flax seeds

  • Plant-based yogurt (or milk) 

  • Fruit toppings: figs, blackberries, raspberries, pomegranate seeds 

Directions

  1. In a large bowl, mash banana.

  2. To the bowl, add the oats, chia seeds, buckwheat groats, walnuts, coconut flakes and raisins.

  3. Mix together with fork or spoon until well incorporated.

  4. Toss together hemp seeds, cacao nibs, pumpkin seeds and flax seeds. Sprinkle over muesli.

  5. Serve with plant-based yogurt or milk and fruits of choice.